MEDITATION

 Practice meditation the effortless way...

Alisa teaches meditation that is simple to learn, effortless to practice, yet profoundly effective.

With this effortless technique, benefits can be felt and experienced straight away and anyone can learn it- even those who may believe they have the busiest minds and will never be able to learn or sustain an effective practice- if you are one of those people, this course may just be for you...

THE BENEFITS OF MEDITATION

A regular meditation practice can:

-  Reduce stress, anxiety and fatigue

-  Increase energy and vitality

-  Improve clarity and focus

-  Expand self-awareness

-  Deepen our connections to others and our environment

-  Enhance our sense of happiness and well-being

THE TECHNIQUE

The technique taught by Alisa is the 1 Giant Mind Being Meditation.  Developed by Master Meditation and Wisdom Teacher Jonni Pollard, this technique is deeply rooted in ancient wisdom, yet taught in a way that relates to people from all walks of life.  It is ideal for beginners or those who have found it difficult to sustain an independent practice.  It is easily practiced on your own without reliance on guided recordings or ongoing instruction to make it a daily habit- it can be practiced anytime, anywhere. 

This practice requires no focus or control of the mind- it effortlessly allows the mind to transcend beyond thought, promoting deep rest and recovery in the nervous system from stress and fatigue.

THE COURSE

Alisa teaches the 1 Giant Mind 3-Day Learn Meditation course.  This comprehensive course is offered over 3 consecutive sessions lasting 2  hours each.

On completion of the course, students can expect to be meditating independently with a solid foundation of the technique, thus enabling this practice to become an integral part of their daily life. Throughout the course, information will be shared on topics such as the nature of stress and its impact on health and well-being; demystifying common misconceptions about meditation; practical strategies to make meditation a daily habit, as well as discussions designed to enhance one's understanding of how meditation can connect us to our deepest nature- that is, as human beings, connecting us to our "being-ness"!

INVESTMENT

$300 per person

This investment includes a 3-Session Group Course attendance; complementary group meditation weekly gatherings; ongoing email support from Alisa as required.

AVAILABILITY

Group Courses are regularly offered at our private home studio in Byron Bay

GROUP COURSE DATES CAN BE FOUND HERE.

 

Private 1:1 Courses are available and warmly welcomed.

PRIVATE COURSE RATES & ENQUIRIES HERE.

 

On-line Courses are available on request if live outside the Byron Shire region.

 ON-LINE COURSE RATES & ENQUIRIES HERE.

ONGOING INVOLVEMENT/ GROUP MEDITATIONS

On completion of our 3-session course, all students are welcome to attend weekly Group Meditation Gatherings at no additional cost.   These groups are a wonderful way to stay in touch, ask questions and deepen your practice and understanding of meditation.  Being part of a community of meditators can be an enriching and motivating way to keep your practice alive as well as form new connections with others.